Helping Keep Heart Rate Up During A Workout With A Garmin Watch

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With the Garmin Forerunner 405cx you can easily plan your training workouts . Research has shown that increasing intensity and lowering, in a time period, can be beneficial to your training. This would be referred to as interval training. You would select an interval time period from 10-15 minutes , you would increase intensity for that period of time. The 405cx is designed to do inverval training, and help you plan it with a chosen time or distance feature. If your calorie counting the 405cx, is very easy to configure, and are figured from your physical weight, heart rate age from recorded data captured while your exercising,navigation systems, and factoring that against the formula. This gives you an accurate count of burned calories. This helps you factor your workout, and overall gains or needed areas of improvements. The 405cx can be used with cycling,hiking gps, rowing, running, but not swimming. The unit is not 100% water-proof, but is water-resistant. By combining the 405cx with a footpod, by garmin, you can track exercises inside, such as treadmill running. There are a few other Garmin forerunner models I would recommend such as the garmin 405, or the garmin 205. This awe-inspiring technology can give you data that you would not get without GPS signal. Strap the footpod on a sneaker, and go without the need of extra add-ons . Zones are defined for heart-rates and calories, depending on the exercise chosen for optimum results. Also you can mount the unit to a bike, and put a cadence sensor to track RPM while biking. With the race against time, you can race your virtual partner and strive to win. Your partner can beat you and always be there to send you on a chase, to keep you on your toes. You can slowdown or speedup your partners pace, so you can run alongside them. As a constant reminder that you are racing it will help your overall training. This can help you set a pace for yourself, to meet or beat. Connect and download your data wireless to your computer . This can help you log your workouts,garmin nuvi 1300, and plan them. Constant viewing of results will give you the information you need to set up a goal, and compete against friends. If you have a friend with a 405cx you can connect wirelessly and use data to race against or train for .